For thousands of years meditation has been used as one of the most natural and effective ways to restore a positive and relaxed state of mind. Raja Yoga meditation is an easy technique that is simple to practice. Courses are taught free of charge by trained teachers in a light, informal way. You may be relieved to know that there are no hard mats, difficult positions or exotic chants to learn.
Our regular courses are specially designed to provide you with knowledge, practical tools and experience. Step by step learning and absolutely free to attend.
90 Minute Talks
We’d love you to join us for talks that offer an interesting and an inspirational outlook on life, relationships and relaxation.
Join us for afternoon tea and one of our weekend workshops. A chance to unpack and reflect on the things that come up for us all in daily life. Enjoy, learn and spiritually grow in the company of like minded people in in the safety of a relaxed environment.
With Manchester being a vibrant, thriving city we are never short of top presenters passing through.
Retreats are an opportunity to step off the conveyor belt of life; to spend time in a peaceful, conducive atmosphere to explore our everyday experience.
How do I know what's best for me?
You're welcome to call or pop in to the centre for a chat. Find out if meditation is for you, have a taster session, or even just look around.
On site sessions
Not everyone can come to Inner Space, so Inner Space travels to different venues in and around Manchester.
Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.