Meditation : Lunchtime Meditations - Online
(Opposite Opera House; Satnav use M3 3HP)
Take 20 minutes out at lunchtime and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.
Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.
With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
Registration required. You will receive a link to join the Zoom Meeting in your confirmation email. Save the login details and you will be able to join future Lunchtime Meditation sessions without booking.