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meditation & personal development centre
manchester

Learn Raja Yoga Meditation

The course starts on the first Thursday of the month and runs for 4 weeks.

Learn to meditate. Discover a place of peace within that you can carry with you throughout the day.

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Think more positively

The course runs every Tuesday for 3 weeks.

We understand that the energy of the human mind is thought.  To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.

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Understanding anger

The course runs every Tuesday for 4 weeks.

How can we change the anger within and use our energy in more positive ways?

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Relax more, stress less

Single session. 

Use stress as a messenger to guide you back to a state of balance and health.

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Improve your self-esteem

Single session.

It’s not about what you do; it is about who you are. Cultivate your self-worth and assertiveness. Discover how to be a self-coach rather than your own worst critic.

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