Online Course : Learn Raja Yoga Meditation
Experience peace, inner strength and wisdom through 'yoga for the mind'.
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
It is necessary to attend all four sessions.
January 18: Part 1 - Experience the beauty of the true self
January 20: Part 2 - Understand the nature of consciousness
January 25: Part 3 - Use your 8 spiritual powers to stay peaceful and positive
January 27: Part 4 - The eternal connection
Registration required. You will receive a link to join the Zoom Meeting in your confirmation email.