In-Person : Lunchtime Meditation
(Opposite Opera House; Satnav use M3 3HP)
Take 20 minutes out at lunchtime and join us at Inner Space for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.
Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.