In-Person Course : Explore Raja Yoga Meditation
(Opposite Opera House; Satnav use M3 3HP)
Experience peace, inner strength and wisdom through 'yoga for the mind'.
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
Morning or evening sessions available, starting 11.00am or 6.30pm
It is necessary to attend all 4 sessions | Registration required for the first session only | Age 16 and over