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meditation & personal development centre
manchester

Relax more, stress less

Single session. 

Use stress as a messenger to guide you back to a state of balance and health.

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Managing my emotions

Single session.

Explore the method to cope with strong emotions effectively.

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Think more positively

Single session.

To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.

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Understanding anger

Single session.

How can we change the anger within and use our energy in more positive ways?

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The Art of Assertiveness

Single session. 

Explore the skills and the beliefs involved in being truly assertive.

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Improve your self-esteem

Single session.

It’s not about what you do; it is about who you are. Cultivate your self-worth and assertiveness. Discover how to be a self-coach rather than your own worst critic.

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Be at Peace with Your Past

Single session.

Gently let go of any unhelpful emotions we feel when we recall the past.

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