Inner Space is the Information Centre for the Brahma Kumaris World Spiritual University (BKWSU). BKWSU, which has over 40 local teaching centres across the UK and more than 8,500 centres located in 110 countries, teaches Raja Yoga Meditation as a way of experiencing peace of mind and a positive approach to life. On this page you will find a selection of links to tips, tools & resources, from our many centres around the world to help develop inner calm, clear thinking and personal well-being.
|Raja Yoga TV||Rajayoga.tv is a web based television programme bringing deep spiritual concepts to life in everyday situations.|
|Thought for Today||Daily thoughts to inspire and boost your mental strength|
|On-line Bookshop||Browse for inspirational books, music, posters, gifts and more…|
|Blog: Lets Get Spiritual||Practical insights on relaxation and relationships. Taken from Inner Space – Covent Garden’s talk series.|
|Blog: Spirituality in Action||By Ken O'Donnell. A more sensitive approach to troubled times. Making spirituality a real part of our everyday work & lives.|
|Blog: Anthony Strano||Blog page of Anthony Strano, spiritual teacher, author and public speaker on the Huffington Post website|
|Talk Show: Awakening||A TV talk shows that has helped people overcome mental stress, depression, addictions, low self-esteem & unhappy relationships|
|Talk Show: Release your Wings||Snippets from a televised program designed to spiritually uplift, nourish and enlighten those who would rather soar than survive.|
|Audio Talks||Download & be inspired by recent personal development talks at the Global Retreat Centre.|
|On-line Meditation Course||A free 7 lesson course in Meditation suitable for anyone wanting to try meditation for the first time and also for regular meditators|
|Meditation Music||Radio Eyesee is a streaming music player of soft meditation music by the late Matthew Stephenson, a former musician and resident of the Global Retreat Centre, Oxford, UK.|
|Guided Meditations: Just a Minute||Relax in just 1 minute. Guided Meditations, easy tools and tested tips to support the practice of taking one-minute meditation breaks during the day|
|Guided Meditations: Meditation Lounge||Get calm and go positive. Audio meditations to uplift your mood anytime, anywhere.|
|Bee.zone – Silence is calling||An app for anyone who needs a break from all that doing and to enjoy just being for a little while. Explore our amazing tools that can help you relax, re-energise - and be ready for life's next adventure in a matter of minutes.|
|Happidote||Happidote (think happy antidote!) offers an easy way to access practical advice through simple guided meditations to help calm your mind and soothe the stress of work.|
|Vegetarian Cooking – Yum Yum Yogi||Learn to cook with love by watching these 5 minute cooking demonstrations | delicious & easy to make recipes | Learn how to meditate while cooking.|
|Cyber Yogi||Feel like your battery is low and your hardrive overloaded ? Try these office exercises. Put headset on if you don’t want to wake up your colleagues…|
|Mobile App : Mind Traffic Control||Free meditation music app providing on the hour musical reminders to bring the 'traffic' of busy thoughts to a halt allowing you to relax and refresh|
|Mobile App : Meditation Lounge (IITunes & IPhone)||Audio meditations | Armchair wisdom videos | Thought for the day | Anywhere, Anytime – get calm and go positive|
|Mobile App : Meditation Lounge (Android)||Audio meditations | Armchair wisdom videos | Thought for the day | Anywhere, Anytime – get calm and go positive|
|The A-Z Challenge||Change just ONE habit a week.
Shift negative habits alphabetically.
|Pause-Think-Act Challenge||Set goals for your personal development and improve yourself at work, home and in your relationships.|