Course : Understanding Anger - a spiritual approach
Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. Whether it seeps out in the form of irritation and resentment or explodes in full rage, it causes damage to ourselves and to others. Anger also has many subtle faces which influence our behaviour and our relationships.
How can we change the anger within and use our energy in more positive ways?
Learn how to:
* understand the anger process
* realise the power of your thoughts in dealing with anger
* let go of inner pain
* use spiritual knowledge and awareness to transform anger
* develop a range of practical tools to live a more peaceful life
A course of four sessions : Tuesday 5th, 12th, 19th, 26th November 2019
ADVANCE BOOKING REQUIRED | Age 18 and over | 4 weekly sessions (Just register for the first session)
Please note that it is not possible to provide proof of attendance for this course.
There are currently no planned dates.