Course : Introduction to Raja Yoga Meditation
Learn to meditate. Discover a place of peace within that you can carry with you throughout the day.
Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.
Like any skill, meditation requires practice. By doing a little every day, it soon becomes a natural and easy habit.
In these four, weekly sessions you will explore how to:
• Make time & space for meditation to establish a daily practice
• Harness your thoughts, emotions and responses
• Use your meditation skills in everyday life
ADVANCE BOOKING REQUIRED | 4 weekly sessions (just register for the first session) | Age 18 and over