Meditation : Lunchtime Meditation
Take 20 minutes out at lunchtime and join us for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.
Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.
With a few minutes practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
There's no need to bring anything with you or wear anything special. We sit on chairs!
BOOKING NOT REQUIRED | Arrive 5 minutes before the session start time | Age 18 and over