Explore tips and tools to boost feelings of self-worth.
Explore how to cultivate the transformative energy of hope.
Do you have trouble saying no or expressing your needs? This session will teach you communication skills to be more assertive.
Move on from past hurts and negativity in this session designed to help you find peace.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
How do you feel when you're about to set off on a holiday? Can't control the smiles, can't hold in the anticipation of discovering new landscapes, and the promise of exciting adventures! How exciting would life be, if you set off on your morning commute, everyday, with that same holiday feeling!
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm