meditation & personal development centre
manchester

Talks, Seminars & Courses

In-Person Seminar : Managing My Emotions

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Explore the method to cope with strong emotions effectively.

In-Person Seminar : Building Self-Respect

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Explore how to cultivate your sense of self-worth.

Online Talk : Unpacking the Blame Game

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Explore the subtle dynamics of blame.

Open Day at Inner Space Manchester

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A place where you can escape the urban hustle, giving yourself time and space to relax and reflect.

Meditation Sessions

Online : Morning Meditation

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Brighten your day with a live online meditation.

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

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Enjoy a special meditation in the refreshing calm of Inner Space.

Online : Morning Meditation

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Brighten your day with a live online meditation.

Quiet Room

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Dance In Happiness

The easy way to remain happy is to remain constantly light. Pure thoughts are light and waste thoughts are heavy. Therefore, keep your intellect busy with pure thoughts and you will become light and continue to dance in happiness.