Relax More, Stress Less
Single session.
Use stress as a messenger to guide you back to a state of balance and health.
Managing My Emotions
Single session.
Explore the method to cope with strong emotions effectively.
Think More Positively
Single session.
To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.
Understanding Anger
Single session.
How can we change the anger within and use our energy in more positive ways?
The Art of Assertiveness
Single session.
Explore the skills and the beliefs involved in being truly assertive.
Improve Your Self-esteem
Single session.
It’s not about what you do; it is about who you are. Cultivate your self-worth and assertiveness. Discover how to be a self-coach rather than your own worst critic.
Be at Peace with Your Past
Single session.
Gently let go of any unhelpful emotions we feel when we recall the past.
Building Self-Respect
Single session.
Feel better about yourself and your capabilities. Learn how to cultivate your sense of self-worth.
