meditation & personal development centre
manchester

Relax More, Stress Less

Single session. 

Use stress as a messenger to guide you back to a state of balance and health.

Read more and book 

Think More Positively

Single session.

To get the very best out of life, all we need to do is rethink our mindset and tweak our outlook.

Read more and book

Understanding Anger

Single session.

How can we change the anger within and use our energy in more positive ways?

Read more and book

Managing My Emotions

Single session.

Read more and book

The Art of Assertiveness

Single session. 

Explore the skills and the beliefs involved in being truly assertive.

Read more and book 

Restoring Self-Esteem

Single session.

It’s not about what you do; it is about who you are. Cultivate your self-worth and assertiveness. Discover how to be a self-coach rather than your own worst critic.

Read more and book

Be at Peace with Your Past

Single session.

Gently let go of any unhelpful emotions we feel when we recall the past.

Read more and book

Building Self-Respect

Single session.

Feel better about yourself and your capabilities. Learn how to cultivate your sense of self-worth.

Read more and book