In-Person Course : Learn Raja Yoga Meditation

Experience peace, inner strength and wisdom through 'yoga for the mind'.  

Raja Yoga meditation is an open-eyed technique that can be used by anyone, anywhere - whilst you commute or at your desk, as well as at home. Whether you want to learn how to relax, need to be more concentrated and creative or are searching for personal enlightenment, this course can satisfy each of those needs.

Like any skill, meditation requires practice.  By doing a little every day, it soon becomes a natural and easy habit.

Morning or evening sessions available, starting 11.00am or 6.30pm  |  It is necessary to attend all 4 sessions  |  You only need to book the first session

Dates           Topic

July 19        Part 1 - Experience the beauty of the true self

July 21        Part 2 - Understand the nature of consciousness

July 26        Part 3 - Use your 8 spiritual powers to stay peaceful and positive

July 28        Part 4 - The eternal connection