Welcome to this guided meditation series which has been created for you to feel centered in soul awareness, and through this, experience a calm mind and peaceful moments filled with positive loving kindness. This series offers practical guidance on what affects your mind and emotions and how you can observe and rise above this in moments of silence, by tapping into your higher self, and speaking to yourself in a positive and uplifting way.
This guided meditation uses techniques of slowing down your thoughts and using positive affirmations in moments of inner silence and visualisation to help you experience self-love and your inner positive energy through the practice of soul consciousness and universal loving kindness.
This series of 12 meditations can be used daily for alleviating symptoms of mental anxiety and stress.
By practising these techniques of soul consciousness and mindful loving kindness you will find that you are more able to naturally increase self compassion, tolerance, understanding and acceptance for both yourself, and for others.
This meditation series may be repeated as often as you choose, to feel centred and lift yourself from the drama of life to experience your naturally kind nature.
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