How to make the most of the giving season and make your presence part of the gift.
Strengthen your stress response and feel more calm and confident under pressure.
Learn ways to manage your thinking so that you get the best out of life.
Explore the underlying causes of anger and how to protect your well-being and relationships.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Enthusiasm frees the self from obstacles and brings benefit to all.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.