inner space logo

meditation & personal development centre
manchester

Talks, Seminars & Courses

In-Person Talk at Inner Space : Create a Meaningful, Authentic Life

-

Explore the roles that values and virtues play in creating your best life.

Online Talk : Review Your Day and Reflect on Your Goals

-

How to observe each day and stay aligned with your goals.

In-Person : Relax More Stress Less

-

Strengthen your stress response and feel more calm and confident under pressure.

In-Person Seminar : Understanding Anger - a spiritual approach

-

Explore the underlying causes of anger and tips to respond peacefully.

Meditation Sessions

Online : Morning Meditation

-

Brighten your day with a live online meditation.

Online : Lunchtime Meditation

-

Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

-

Enjoy a special meditation in the refreshing calm of Inner Space.

Online : Morning Meditation

-

Brighten your day with a live online meditation.

Quiet Room

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Inside Out

There is essentially only one way in which you can bring about self-transformation – that’s if you want to – but you will not think you need to if you are still taking your happiness from outside yourself, and still managing to tolerate the periods of unhappiness which result. As soon as your happiness is dependent on anything outside, you make yourself a slave to a condition, substance or perhaps a person. A slave is not free. And happiness is impossible if you are not free. Perhaps this goes some way to explaining why our happiness fluctuates. Real happiness does not go up and down. Real freedom means that your happiness comes from inside out. That will require detachment and renunciation, not least from the illusions and conditioning of society which would have you believe happiness can be acquired from outside in. Can you see it? Inside out, not outside in.