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meditation & personal development centre
manchester

Talks, Seminars & Courses

In-person : Relax More Stress Less

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Strengthen your stress response and feel more calm and confident under pressure.

Online Seminar : Managing My Emotions

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Explore the method to cope with strong emotions effectively.

Online Talk : Perspectives on Parenting - with Diane Tillman

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Tips and tools to help you support your children in a world of challenges.

In-person : Think More Positively

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Learn ways to manage your thinking so that you get the best out of life.

Meditation Sessions

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

Quiet Room

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Love All

Love can never be exclusive. The sun does not choose to shine on some flowers in the garden and not others. Love is inclusive and has many faces - caring, listening, sharing from the heart, just accepting someone for what they are right now, are all acts of love, as long as you seek nothing in return. It all starts with acceptance of yourself - you're just fine as you are right now, warts and all. It's not that you will stay that way for ever - but you might, if you don't accept. The secret key to the greatest door called love is acceptance. First your self, then others (especially the ones you currently resist) and eventually ...all.