Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Explore the spiritual connection that nurtures self-respect, clarity and wellbeing.
Explore what drains, restores and influences our emotional energy and how to bring more balance.
Explore practical tips and tools to manage strong emotions.
Explore how to keep your mind calm, clear and peaceful.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Our situations do not determine our happiness; our response to the situation determines it. The response begins with the thoughts our mind creates. Feeding the mind with good thoughts to begin the day is like planting healthy seeds in a fertile space. The outer environment is often a reflection of our thoughts. We reap the fruits of happy thoughts that attract happy experiences. Sit back and program your mind for a perfect day. Set the foundation of emotional stability to build your responses. Situations and people can be imperfect but your state of mind should remain perfect – calm, happy and peaceful. Your thoughts, words and actions should radiate positive vibrations which in return attract more peace and happiness.