The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Let the past be the past - both my past and the past of others. There's no need to keep repeating the past in my head. Think: Whatever happened, happened, it's OK for me to move on. Let me be supportive and make it easy, not difficult - for myself and others. When I stay in the present, everything is pleasant.