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meditation & personal development centre
manchester

Talks, Seminars & Courses

Online Seminar : Be at Peace with Your Past

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Gently let go of any unhelpful emotions we feel when we recall the past.

In-Person : Building Self-Respect

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Feel better about yourself, your capabilities, and what you believe about your worth.

Online Talk : Feeling OK About Getting it Wrong

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Explore the link between expectations and how we feel about our actions.

In-Person : Relax More Stress Less

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Strengthen your stress response and feel more calm and confident under pressure.

Meditation Sessions

Online : Morning Meditation

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Brighten your day with a live online meditation.

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

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Enjoy a special meditation in the refreshing calm of Inner Space.

Online : Morning Meditation

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Brighten your day with a live online meditation.

Quiet Room

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Make Up

While we spend much time 'making up' our faces to ensure our appearance is beautiful for others, we forget to make up our minds. This is not about making decisions. Making up our mind means ensuring that our thoughts are positive and our feelings towards others are filled with good wishes. When we do, others begin to sense a deeper beauty emanating from behind the skin! This is inner beauty. Don't hide behind your face. Let the real you show through.