Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
Join us for an open, honest conversation exploring the relationship between comfort, change and personal growth.
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
When the past is mixed into the present, it prevents you from experiencing the happiness the present offers. So the question is how do you forget the past? Focus your attention on that which is good in the present. Do not compare the present to the past.