Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Join us for an open, honest conversation exploring the relationship between comfort, change and personal growth.
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
Explore insights and strategies to help you strengthen your stress response.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Whatever or whoever you give time to, you give your attention to. Whatever gets your attention gets your energy. Whatever gets your energy must grow. So what will you give your time to today - who will get your attention? What or who needs your attention? Is it a task, a process or a relationship? Or are you waiting for these things to give you time and attention? How long have you been waiting? Why are you waiting? Are you a leader or a follower, a master or a slave? Mmmm...all questions today!