Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Find the freedom to live fully in the present.
How to develop the power within to manage life's complexities.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Sow a thought and reap a deed, Sow a deed and reap a habit, Sow a habit and reap a character, Sow a character and reap a destiny. Plant a thought and you shall cultivate an action. This means that everything begins with our thoughts. What we think can eventually become an action or deed. When you consistently carry out a particular action or deed, it forms a habit. A habit, once established, is repeated regularly and shapes the way you behave and conduct yourself, which is essentially your character. Over time, your character sets the foundation for your destiny or fate. In other words, the values and traits that define you can determine the path and outcomes of your life. The very thoughts we nurture, lead to our ultimate destiny.