Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
Explore the learnable art of managing thoughts.
Explore how our perspective can build emotional resilience.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
When I become excessively critical towards others, it means I am going in the wrong direction. We are usually very good at spotting mistakes, but we should develop the quality of also spotting goodness. If I can see what is good in others or in situations and go beyond the curtain of negativity, I feel good about myself. If I constantly think “he is wrong”, I instead create a barrier which blocks me from reaching my own goodness.