Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
Join us for an open, honest conversation exploring the relationship between comfort, change and personal growth.
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
You always have a choice but you forget that you have it. Do you remember the energy and enthusiasm you had on the first day of your first job? You consciously chose to do the work you had gladly accepted to do. But then you gradually fell asleep to the choice you made, and the day became "I have to" go to work, instead of "I want to" go to work. You forgot to see all the opportunities which come with work - opportunities like learning, nourishing and being nourished by others, developing new relationships, expanding your personal capacity. Instead you decided it was just something that you had to do to 'get the money'. This is why most people are sleep-walking through their lives, and they don't know it. The solution, choose your work every day, put the energy of love into your relationships...every day, even if you don't particularly like your job or the people around you. And you'll be amazed at how your life transforms. When you choose to put love into what you do, the universe will move heaven and hell to let you do what you love.