Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
Explore the spiritual connection that nurtures self-respect, clarity and wellbeing.
Explore what drains, restores and influences our emotional energy and how to bring more balance.
Explore practical tips and tools to manage strong emotions.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
If you ever find yourself defending a position, explaining why, or justifying anything, it means you have been defeated. It means you have not been able to accept the others point of view, or the fact that you may be wrong. Fear has conquered your mind and your heart. Your defences are up and you are running scared. It's not that the other person has conquered you, it's the self-created fear that is in control.