Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Explore how to keep your mind calm, clear and peaceful.
Explore how to keep your mind calm, clear and peaceful.
Join us for a refreshing pause for mind, heart and planet.
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
It is far better to observe than to absorb every word, feeling and attitude, to get over-involved, or react too much. Observing gives us the patience and clarity to think act appropriately. Observing creates an inner focus that allows us to see reality.