Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Explore insights and strategies to help you strengthen your stress response.
Explore ways to shift from anger to a more peaceful response.
Find the freedom to live fully in the present.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
The one who knows the art of connecting to others is successful. When someone is not behaving well, we tend to alter our attitude, response and behaviour toward that person. We wait for the other person to change, before changing ourselves.