Understand how to anchor yourself and be able to cope with abrupt change.
How to stay free from the influence, opinions and perceptions that throw us off balance.
Strengthen your stress response and feel more calm and confident under pressure.
Learn to meditate. Discover a place of peace within that you can carry with you throughout the day.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Illusion is the idea that people should be, and do, what we want them to. The truth is, all is as it should be, despite appearances or our perceptions of others to the contrary.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm