inner space logo

meditation & personal development centre
manchester

Talks, Workshops & Courses

Online Talk : The Power of Belonging

-

Explore the secret to restoring the feeling of connection.

Online Talk : The Key to Success in Relationships

-

Perfect the art of giving respect from the heart.

Online Seminar : Relax More Stress Less

-

Strengthen your stress response and feel more calm and confident under pressure.

Online Seminar : Managing My Emotions

-

Explore the method to cope with strong emotions effectively.

Meditation Sessions

Lunchtime Meditations – Online

-

Relax, refresh and recharge with a special guided commentary.

Lunchtime Meditations – Online

-

Relax, refresh and recharge with a special guided commentary.

Lunchtime Meditations – Online

-

Relax, refresh and recharge with a special guided commentary.

Lunchtime Meditations – Online

-

Relax, refresh and recharge with a special guided commentary.

Quiet Room - Closed until further notice due to current situation

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Expectations

Some of us spend our lives watching others doing and achieving, and from these images we build such high expectations of our own life, and then sit around feeling utterly powerless in our attempts to meet these expectations. That powerlessness becomes hopelessness and hopelessness becomes depression.