Feeling overwhelmed? This session will teach you how to use stress as a tool to improve your balance and well-being.
Explore ways to shift from anger to a more peaceful response.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
When you make a mistake, learn from it, resolve not to repeat it and then forget about it. You will feel better again.