Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Insights to create a more peaceful, meaningful and empowered life.
Gain insight and practical tools to recognise and challenge unhelpful thinking patterns.
Learn simple, effective tools for expressing yourself clearly and calmly.
Move on from past hurts and negativity in this session designed to help you find peace.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
We are surrounded by graceful surrender. The geese surrender to the first autumn chills, and think of flying south. The flower surrenders to the night and shuts up shop as the setting sun surrenders to the horizon of another day. A mother surrenders to the needs of her baby, and the child surrenders to the wisdom of the father. These kinds of surrender are sweet and natural. They are graceful movements in a dance to the subtle symphony of life. While we may find moments to surrender to such grace and beauty, if we are not careful, we also tend to allow ourselves to surrender to our appetites, to envy, to greed and then to self centred lifestyles in which we serve only ourselves. No grace there – only the disgrace of self-inflicted slavery. Whatever we surrender our minds to, will eventually shape our character and define the quality of our life. Be careful what you surrender your mind to, even if it’s only for a day, or an hour.