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meditation & personal development centre
manchester

Talks, Seminars & Courses

Online Talk : Coping with Sudden Change

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Understand how to anchor yourself and be able to cope with abrupt change.

Online Talk : Avoid Overwhelm

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How to stay free from the influence, opinions and perceptions that throw us off balance.

Online Seminar : Relax More Stress Less

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Strengthen your stress response and feel more calm and confident under pressure.

In-Person Course : Learn Raja Yoga Meditation

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Learn to meditate. Discover a place of peace within that you can carry with you throughout the day.

Meditation Sessions

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

Quiet Room - Opens from March 7 March 10.00am to 4.00pm

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

The Truth About Illusion

Illusion is the idea that people should be, and do, what we want them to. The truth is, all is as it should be, despite appearances or our perceptions of others to the contrary.