Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
Explore insights and strategies to help you strengthen your stress response.
Explore ways to shift from anger to a more peaceful response.
Find the freedom to live fully in the present.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Expand your awareness a little and mistakes no longer need to make you feel guilty. For example, if you saw your life as an Actor does his play, you would see one scene unfolding after another. Each passing scene, having passed is now over. Wisdom says: “This is how to see it” Letting bygones be bygones is easier if you remember you cannot change the past but you can definitely change the future.