Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Many of us, while sound of mind, struggle to achieve harmony and peace. We’re capable of thinking and creativity, yet controlling our thoughts and co-creating in harmony often eludes us. Mental training could help us harness the mind’s immense power, which is readily available to us. Mindfulness offers a starting point. It’s about being fully present in our actions, which is often not the case as our minds drift to the past or future or focus on others instead of our actions. Try this exercise: when you next eat, focus solely on your meal. If your mind wanders, gently guide it back to the sensations of eating. Apply this practice to other activities—cleaning, writing, working. The result? Enhanced focus, natural actions, peace, and relaxation, no matter the task at hand.