Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
Join us for an open, honest conversation exploring the relationship between comfort, change and personal growth.
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
Meditate with us. Share vibrations of peace and positivity with our world.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
The real reason why we sometimes experience a lack of real, deep lasting happiness in our lives is dependency. We are taught to make our happiness dependent on some event, condition, person, object etc. This is why we keep delaying our happiness until things are just right in our life. We think we will be happy in the future and then wonder why we are not happy now. But life is never just right, and the future never comes – there is only now! And that’s why, in order to be happy we must make our happiness a decision and not a dependency. This may seem slightly difficult in the beginning, because we have just spent our life being dependent on acquiring something or someone, or seeing the result we desired, or wanting some pain to go away, before we allow ourselves to be happy.