Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
A four-session journey to help you experience more peace, inner strength and clarity.
Explore insights and strategies to help you strengthen your stress response.
Explore the deeper roots of self-esteem and how to restore it from the inside out.
Explore how to keep your mind calm, clear and peaceful.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Solutions are never necessary because there are no problems, only our perception makes it seem so, and only our minds make our perceptions seem real. If there is a problem it is our perception. That is hard to see in a world that celebrates and rewards the finding and solving of ‘the problem’. When you decide that you will no longer perceive the problem, you will see only the facts or a situation. Facts are just facts and any and every situation can always be improved, unless it is in the past, then it’s just a memory, and memories are never a problem, are they? If you can cancel from the patterns of your perceptions, the very idea of ‘problem’ then you will not only be a positive thinker and positive proactive actor, you will be a leader..