Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Take a little time to bring some calm into your day.
An open conversation about comfort, change and the choices we make when move beyond what's familiar.
Unlock the power to move forward with a calm, confident mind - completely unaffected by outside opinions.
Meditate with us. Share vibrations of peace and positivity with our world.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
When the energy of our consciousness is out of our control - the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back and observe the hurricane pass. Detached observation withdraws the energy which your emotions require to sustain themselves. When you watch your own anger, it dies. If you don't detach from it, and observe it ...it will be your master. Today is the day to practice positive, detached observation, and each emotion-filled moment is the opportunity. This is 'real' work. The work of one who is a master of their own consciousness. Are you a master or a slave?