Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
A four-session journey to help you experience more peace, inner strength and clarity.
Explore insights and strategies to help you strengthen your stress response.
Explore the deeper roots of self-esteem and how to restore it from the inside out.
Explore how to keep your mind calm, clear and peaceful.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Don’t give sorrow, don’t take sorrow! The qualities that stop me giving sorrow are mercy, love and honesty. If someone has these, they will never even think of giving sorrow. I need to be merciful not to give sorrow and I need to be strong in order not to take sorrow. In fact, the moment you stop taking sorrow, your days of happiness have begun. These are your eyes, your ears and your lips – it is up to you whether to take sorrow or not.