Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Practical wisdom and simple tools to help you cultivate greater peace and positivity.
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
Explore the learnable art of managing thoughts.
Explore how our perspective can build emotional resilience.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
I can make a hobby out of worrying. I worry about the noise and then complain when it is too quiet. I worry about having too many sunny dry spells and then complain when it rains. I may even be worried about worrying too much. It is essential to take an honest interest in what goes on around me, and of course it is always wise to analyse a situation and take the necessary precautions to avoid being influenced by anything negative. However, when all is said and done, my tense and burdened mind will not be able to function clearly enough to arrive at a suitable solution to a problem. Maybe I should do the best I can and have the faith that all will be well.