Explore ways to reconcile with your past and move on.
Learn how to quiet a restless mind, create space for self-reflection, and nurture habits that truly support your wellbeing.
Feeling overwhelmed? This session will teach you how to use stress as a tool to improve your balance and well-being.
Explore ways to shift from anger to a more peaceful response.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Motivate Yourself
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm