Explore the art of staying calm and being contented in a turbulent world.
Strengthen your stress response and feel more calm and confident under pressure.
Learn ways to manage your thinking so that you get the best out of life.
Learn to meditate. Discover a place of peace within that you can carry with you throughout the day.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
It is when we silence the chattering of our mind that we can truly hear what is in our heart and find the still, clear purity that lies within the soul. Spiritual love carries us into the silence of our original state of being. This silence contains the power to create harmony in all relationships and the sweetness to sustain them.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.