meditation & personal development centre
manchester

Talks, Seminars & Courses

Online Talk : Just Let It Go… Yes, But How? Practical Steps to Accept What Is

Online Talk : Just Let It Go… Yes, But How? Practical Steps to Accept What Is

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Explore ways to reconcile with your past and move on.

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In-Person Talk : Discover the Power of Stillness and Self-Care

In-Person Talk : Discover the Power of Stillness and Self-Care

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Learn how to quiet a restless mind, create space for self-reflection, and nurture habits that truly support your wellbeing.

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In-Person Seminar : Relax More Stress Less

In-Person Seminar : Relax More Stress Less

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Feeling overwhelmed? This session will teach you how to use stress as a tool to improve your balance and well-being.

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In-Person Seminar : Understanding Anger - a spiritual approach

In-Person Seminar : Understanding Anger - a spiritual approach

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Explore ways to shift from anger to a more peaceful response.

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Meditation Sessions

Online : Lunchtime Meditation

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

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In-Person : Lunchtime Meditation

In-Person : Lunchtime Meditation

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Enjoy a special meditation in the refreshing calm of Inner Space.

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Online : Morning Meditation

Online : Morning Meditation

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Brighten your day with a live online meditation.

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Online : Lunchtime Meditation

Online : Lunchtime Meditation

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Relax, refresh and recharge with a special guided commentary.

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Quiet Room

Quiet Room

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Motivate Yourself

Motivate Yourself