An hour of music, silence and gentle guided meditation, an opportunity to send good wishes and positive thoughts to the world.
Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.