meditation & personal development centre
manchester

Talks, Seminars & Courses

In-Person Seminar : Relax More Stress Less

-

How to feel more calm and confident under pressure.

In-Person Talk : Keep it Simple

-

Explore ways to stop overcomplicating things.

In-Person Seminar : Time Management

-

Manage your to-do list with more confidence and clarity.

In-Person Seminar : Understanding Anger - a spiritual approach

-

Explore ways to shift from anger to a more peaceful response.

Meditation Sessions

Online : Morning Meditation

-

Brighten your day with a live online meditation.

Online : Lunchtime Meditation

-

Relax, refresh and recharge with a special guided commentary.

In-Person : Lunchtime Meditation

-

Enjoy a special meditation in the refreshing calm of Inner Space.

Online : Morning Meditation

-

Brighten your day with a live online meditation.

Quiet Room

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Appreciate Your Inner Beauty

A troubled conscience can steal your inner joy. Strive to do things in a meaningful way; it’s an art that helps you recognize and cherish your inner beauty, and it encourages you to protect it. When you make a mistake, be gentle with yourself. Treat yourself with love and understanding, as scolding yourself only cultivates a sense of sorrow. Embrace self-compassion, and nurture a joyful spirit.