Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Explore what drains, restores and influences our emotional energy and how to bring more balance.
Explore practical tips and tools to manage strong emotions.
Explore how to keep your mind calm, clear and peaceful.
Explore how to keep your mind calm, clear and peaceful.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Each one of us is a walking radiator. Mostly we radiate thoughts and attitudes. From deep within we radiate our state of being, and the essential, original and eternal state of every being is peaceful and loving. But we block and distort this energy with our attachments. Attachments turn love into fear, peace into anger and then distort our attitudes and actions towards others. This is neither relaxing for ourselves, or for those around us. Which is why detachment is the secret to living lightly and lovingly.