Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
Join us for an open, honest conversation exploring the relationship between comfort, change and personal growth.
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
A free mind is one that is open to everything and attached to nothing. Most people spend much of their time looking for reasons to take offence. An open mind is never offended because it is free of any attachments. It is never the self that is offended; it is always the illusion of the self that is affected by insult! If you can really understand this concept, deeply grasp its truth, and live it each day, then pain will be no more. Next time you ‘feel’ offended, look closely within yourself at yourself and ask yourself, ‘What was offended?’ If you remain aware, you will see that it was only an image of yourself to which you had become attached, and that image did not resonate with the image contained in the insult. If you weren’t attached to the wrong image of yourself, you wouldn’t take offence. You would then remain free and therefore happy.