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meditation & personal development centre
manchester

Talks, Workshops & Courses

Online Seminar : Relax More, Stress Less

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Learn to relax whilst carrying the load.

Online Course : Learn Raja Yoga Meditation

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Learn to meditate. Discover a place of peace within, that you can carry with you throughout the day.

Online Talk : Overcoming FOMO (the Fear of Missing Out)

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Enjoy all that the online world has to offer without giving away your power.

Online Seminar : Think More Positively

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Manage your thinking and get the best out of life.

Meditation Sessions

Lunchtime Meditations - Online

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Relax, refresh and recharge with a special guided commentary.

Lunchtime Meditations - Online

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Relax, refresh and recharge with a special guided commentary.

Lunchtime Meditations - Online

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Relax, refresh and recharge with a special guided commentary.

Lunchtime Meditations - Online

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Relax, refresh and recharge with a special guided commentary.

Quiet Room - Closed until further notice due to current situation

Pop into our Quiet Room, an oasis of calm, where you can chill-out or simply meditate.

The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.

Thought of the Day

Thought for today

Meditation

Meditation is the process of getting to know yourself completely, both who you are inside and how you react to what is outside. Above all, meditation is enjoying yourself in the literal sense of the word. Through meditation, you discover a very different "me" from perhaps the stressed or troubled person, who may seem superficially to be "me". You realize that your true nature, the real you, is actually very positive. You begin to discover an ocean of peace right on your doorstep.