Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Explore what drains, restores and influences our emotional energy and how to bring more balance.
Explore practical tips and tools to manage strong emotions.
Explore how to keep your mind calm, clear and peaceful.
Explore how to keep your mind calm, clear and peaceful.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Spiritual awareness (soul-consciousness) is cultivated through deliberate practice and only those who have understood the need for this kind of true, inner, self-respect will make the effort. Difficulties will arise to test your resolve for self-upliftment - physical illness, relationships, memories of the past, and so on. Yet with patience and introspection, you will come to see how these very tests are the means to strengthen your spiritual identity.