Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Learn simple, effective tools for expressing yourself clearly and calmly.
Move on from past hurts and negativity in this session designed to help you find peace.
Explore what’s on your mind and and discover new ways of seeing your path forward.
Unlock the power to move forward with a calm, confident mind - completely unaffected by outside opinions.
Meditate with us. Share vibrations of peace and positivity with our world.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, ideas, even opportunities, all come to us, so that, at the right moment, we can pass them on. This is called flow. Being in the flow means being aware that the river of life is flowing to us at every moment. Being in the flow means accepting whatever comes and putting it to good use, before passing it on. Going with the flow means allowing whatever comes to move on freely, without holding on in any way. If we do not pass on, we are trying to block the flow, and that’s when we feel pressure in our life. Pressure is always self-inflicted. Every time you feel ‘under pressure’ look at what you need to release and to pass on to someone else. Once you do you can …relax…again.