Inner Space Manchester is a free meditation and personal development centre in the heart of the city, at 14 Byrom Street in Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing or explore meditation — with no experience needed and no charge.
Explore our upcoming events or begin with a free online lunchtime meditation.
Practical wisdom and simple tools to help you cultivate greater peace, positivity and contentment.
Explore insights and strategies to help you strengthen your stress response.
Explore ways to shift from anger to a more peaceful response.
Find the freedom to live fully in the present.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Do you remember the importance of the present? In each moment the choice of an experience lies within the soul. When we are aware that we make choices, then we can choose to have good experiences in each moment. The most successful moments are the present moments. The most powerful moments are the present moments. These are the moments when the soul can be conscious of itself as a powerful energy. Consider for a moment the importance of this very moment. Think it, feel it, experience it, know it, and enjoy it.