Inner Space Manchester is a free meditation and personal development centre in the heart of the city, located at 14 Byrom Street, Spinningfields. We offer a calm, welcoming space for anyone looking to reduce stress, improve wellbeing, or explore meditation — with no experience needed and no charge.
Explore why our attention gets pulled in so many directions, and how we can gently bring it back.
Explore the spiritual connection that nurtures self-respect, clarity and wellbeing.
Explore what drains, restores and influences our emotional energy and how to bring more balance.
Explore practical tips and tools to manage strong emotions.
An oasis of calm, where you can chill-out or simply meditate. The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Within each one of us there is a master of the universe. Not the universe out there but the inner universe of our thoughts and feelings, attitudes and actions. Most people realise too late what awaits within and how valuable it is. For too long we allow ourselves to be distracted and bewitched by all that is happening outside. To be the master of your inner world is to be the master of your own destiny. Are you going to be the master or a slave?