meditation & personal development centre
manchester

In-Person : Lunchtime Meditation

Inner Space Manchester, 14 Byrom Street, Spinningfields,
(Opposite Opera House; Satnav use M3 3HP)
 Manchester M3 4PP
In-Person : Lunchtime Meditation

Take 20 minutes out at lunchtime and join us at Inner Space for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.

Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.

With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
 
Every Monday, Wednesday and Friday except bank holidays |  No need to book  |  Age 18 and over 

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Please refer to the full details of our GDPR Privacy Notice which you can find at www.​brahmakumaris.uk

Contact Us

Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016 

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Cost

All our activities are free of charge. Voluntary donation welcomed. For more information please click here.

Our Opening Hours

Monday - Friday, 10.00 am - 4.00 pm

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