In-Person : Lunchtime Meditation
Inner Space Manchester,
14 Byrom Street, Spinningfields,
(Opposite Opera House; Satnav use M3 3HP)
Manchester M3 4PP
(Opposite Opera House; Satnav use M3 3HP)
Manchester M3 4PP
PLEASE NOTE : No in-person session on Friday 26 April
Take 20 minutes out at lunchtime and join us at Inner Space for a free guided meditation. Explore an easy, practical way to feel calmer and more positive.
Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.
With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
Every Monday, Wednesday and Friday except bank holidays | Registration not required | Age 18 and over
