Explore skills and beliefs that help build respectful interactions.
Manage your thinking so that you get the best out of life.
Explore the method to cope with strong emotions effectively.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
Let the past be the past - both my past and the past of others. There's no need to keep repeating the past in my head. Think: Whatever happened, happened, it's OK for me to move on. Let me be supportive and make it easy, not difficult - for myself and others. When I stay in the present, everything is pleasant.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm