Understanding Anger: In-Person Seminar

Anger is an expression of inner pain; an indication that all is not well in our world. It is one of the most powerful and destructive emotions. Whether it seeps out in the form of irritation and resentment or explodes in full rage, it causes damage to ourselves and to others. Anger also has many subtle faces which influence our behaviour and our relationships.

How can we change the anger within and use our energy in more positive ways?

Registration required  |  Age 18 and over