Raja Yoga meditation can reduce stress, improve sleep quality and make the mind more peaceful and focussed. It's a simple, open-eyed technique that can be practised almost anywhere.
With a few minutes of practice every day we can start to build a stock of inner peace, power and positivity. Then it's so much easier to deal with the increasing challenges of everyday life.
Registration not required
Use 1 click link: https://brahmakumaris-uk.zoom.us/j/137030205?pwd=RUZLRmJGbTNCT1k1Q2g1MHVhYXNqUT09
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm