Manchester Wellbeing Days - Inner Space
Inner Space Manchester,
14 Byrom Street
Manchester
M3 4PP
Free Drop-in Ongoing Activities
11:00am – 4:00pm- Spin the Virtue WheelBring Hidden Virtues to Life
- My Inner CompassNavigating Life with Ease
- Unlock Your PowerLet Go, Rise Strong
- Snakes and LaddersThe Rise and Fall of the Inner Empire!
- Unfold Your WingsFind the message that lifts you higher
- Spot the Inner QualityDiscover the Power of Inner Strengths
- The Art of StillnessPause, Paint & Reflect
- Tea and a ChatGrab a cuppa, connect and feel inspired
✦
Schedule
✦
Meditation Hub
Journey Within
10-minute guided meditation| 11:30am | Moments of Calm |
| 12:30pm | Forgive, Forget and Move On |
| 1:30pm | Embracing Change |
| 2:30pm | Worry Shifting |
| 3:30pm | Simply Let Go |
Quiet Room
Wellbeing Taster Sessions
Ideas That Open New Doors
20-minute talks| 12:00pm | Relax More, Stress Less |
| 1:00pm | Think More Positively |
| 2:00pm | Building Self Respect |
| 3:00pm | Meditation in a Nutshell |
Seminar Room

