Explore how the act of writing can make a difference in your life.
Do you have trouble saying no or expressing your needs? Explore communication skills to be more assertive.
Want to achieve your goals and feel better overall? Explore techniques to develop a more positive mindset.
Enjoy a guided meditation to radiate peace and positivity to our world.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
If you miss an opportunity, do not cloud your eyes with tears. Keep your vision clear so that you will not miss the next one.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm