Explore ways to reconcile with your past and move on.
Learn how to quiet a restless mind, create space for self-reflection, and nurture habits that truly support your wellbeing.
Feeling overwhelmed? This session will teach you how to use stress as a tool to improve your balance and well-being.
Explore ways to shift from anger to a more peaceful response.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
When you can think of yesterday without regret and tomorrow without fear, you are near contentment.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm