Explore ways to shift from anger to a more peaceful response.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
When we face challenging situations, our initial response is often negative. It’s easy to get swept up in a storm of unhelpful thoughts that only take us further from finding a solution. By focusing on one positive thought each day, I cultivate stability. With constant practice, this habit helps me stay steady, even in the toughest times.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm