Explore how to build friendships that carry lasting value.
Feeling overwhelmed? This session will teach you how to use stress as a tool to improve your balance and well-being.
Explore ways to shift from anger to a more peaceful response.
Reshape your mindset and unlock your true potential.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
People look for love through relationships. Yet this love is coloured with expectation. When these expectations are not fulfilled there is a tendency to get upset. Before we can love others, we need to learn to love ourselves. When I love myself, I am able to appreciate all the unique qualities and virtues that are part of me. I feel happy and secure within myself, and I am able to project that love out toward other people. The more love I express the more love I receive in return, filling my life with joy.
Inner Space
14 Byrom Street
Spinningfields
Manchester M3 4PP
Sat Nav use : M3 3HP
Tel: 0161 834 8016
All our activities are free of charge. Voluntary donation welcomed. For more information please click here.
Monday - Friday, 10.00 am - 4.00 pm