In-Person Talk : Putting the Brakes on a Racing Mind

Do you ever feel like your mind is running a marathon you never signed up for? The constant stream of thoughts, worries, and distractions can leave us feeling exhausted and overwhelmed. Join us to explore simple yet powerful ways to calm mental chatter, improve focus, and develop a quieter mind.  

David Goodman is a retired community dentist based in Leeds. He has been a student and teacher of Raja Yoga meditation for over 40 years and helps to coordinate activities for Brahma Kumaris in the North of England. He is also a trustee of the Janki Foundation for Spirituality in Healthcare, a charity which supports the wellbeing of health and social care professionals and patients. David is actively interested in cultivating a healthy lifestyle: he is a keen organic gardener and loves all types of sport. His down to earth, practical and light-hearted approach to spiritual topics make him an accessible and engaging speaker.

Registration required  |  Age 18 and over