The Art of Living Lightly : Online Talk
Rediscover the natural lightness within us that’s never lost — only forgotten.
Rediscover the natural lightness within us that’s never lost — only forgotten.
Experience the light of peace within and share it with the world.
Explore how to make the shift from pressure to presence, from performance to being yourself.
Learn how to use stress as a tool to improve your balance and wellbeing.
Enjoy a special meditation in the refreshing calm of Inner Space.
The Quiet Room is a peaceful oasis available for you to drop-in to and take time out to recover and refresh your energy.
We live in the age of ‘busy’. Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a symptom of the self going against the grain of the truth about the self. Being lost in thought, thinking constantly about things to do, what’s been done, what could have been done, what was done wrong, what should have been done but wasn’t, what others did, are doing, should do, must do, is not only tiring but a brilliant way to waste energy. If you would learn to meditate and thereby turn the eye of your attention and awareness within, if you would let your mind be quiet and allow your being to be still, you would rediscover, ‘as without, so within’. You would realise outer space is but a reflection of inner space. Both are vast and infinite spaciousness.