meditation & personal development centre
manchester

Inner Space Manchester, 14 Byrom Street Manchester M3 4PP
Manchester Wellbeing Days - Inner Space

Free Drop-in Ongoing Activities

11:00am – 4:00pm
  • Spin the Virtue WheelBring Hidden Virtues to Life
  • My Inner CompassNavigating Life with Ease
  • Unlock Your PowerLet Go, Rise Strong
  • Snakes and LaddersThe Rise and Fall of the Inner Empire!
  • Unfold Your WingsFind the message that lifts you higher
  • Spot the Inner QualityDiscover the Power of Inner Strengths
  • The Art of StillnessPause, Paint & Reflect
  • Tea and a ChatGrab a cuppa, connect and feel inspired

Schedule

Meditation Hub

Journey Within

10-minute guided meditation
11:30am Moments of Calm
12:30pm Forgive, Forget and Move On
1:30pm Embracing Change
2:30pm Worry Shifting
3:30pm Simply Let Go
Quiet Room

Wellbeing Taster Sessions

Ideas That Open New Doors

20-minute talks
12:00pm Relax More, Stress Less
1:00pm Think More Positively
2:00pm Building Self Respect
3:00pm Meditation in a Nutshell
Seminar Room