We often hear about the importance of being kind to ourselves, learning to love ourselves and value the things that bring a sense of self-worth.  But our journey towards becoming our own best friend begins with having the confidence to write our own story in our own unique way, free from what others might think or feel.  When we sense we are on track with our life-purpose, every day takes us closer to not just respecting ourselves but ultimately, knowing ourselves, as we truly are.

Philippa Blackham is a freelance journalist and broadcaster with an interest in women's self-empowerment.  She worked as a presenter of 'Woman's Hour' on BBC Radio 4 for several years and now runs a network of spiritually empowered women, 100 Women of Spirit.  She has been a meditator with the Brahma Kumaris for over 40 years.

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