The secret to living a happy and satisfying life is to cultivate the goodness, power and wisdom that lies at the heart of our being. Tuning in to the best of our self enables us to become a beacon of light and hope in this troubled world.

John McConnel is a stress management trainer, a former prison governor and social worker. He has been studying and teaching Raja Yoga meditation for more than 30 years. He has a strong interest in the practical application of spiritual principles and insights in daily life and conducts workshops in the UK and abroad on a variety of personal development topics with a view to enabling people to improve the quality of their life and help change the world. He is the author of the 5* rated book 'Breaking Through The Darkness: how to deal with depression, anxiety and stress - a spiritual perspective'.

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