Soul Conscious Meditation Course

Week 1 Be at peace

1. 1

   

   Day 1 - Be at peace with yourself

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2. 2

   

   Day 2 - Restoring silence - removing everyone from your mind

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3. 3

   

   Day 3 - Be at peace with the Drama of Life

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4. 4

   

   Day 4 - Be at peace with everyone

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5. 5

   

   Day 5 - Be at peace with all life

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Week 2 Loving kindness

1. 6

   

   Day 6 - Loving kindness for yourself

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2. 7

   

   Day 7 - Think like your own best friend

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3. 8

   

   Day 8 - Your good heart

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4. 9

   

   Day 9 - Free of disapproval

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5. 10

   

   Day 10 - Embrace your beautifully imperfect self

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Week 3 Carry calm

1. 11

   

   Day 11 - Carry Calm - Into performance

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2. 12

   

   Day 12 - Carry Calm - Sorting misunderstandings

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3. 13

   

   Day 13 - Carry Calm - Into social situations

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4. 14

   

   Day 14 - Carry Calm - Into an exam or interview

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5. 15

   

   Day 15 - Carry Calm - When you are late

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