Friday 30 May |
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11:00pm – 11:20pm | Short Talk | Relax More, Stress Less |
11:30pm – 11:20pm | Meditation | A Kind Heart |
12:00pm - 12:20pm | Short Talk | Understanding Anger |
12:30pm - 12:50pm | Meditation | Being at Peace |
1:00pm - 1:20pm | Short Talk | Think More Positively |
1:30pm - 1:50pm | Meditation | Acceptance |
2:00pm - 2:20pm | Short Talk | Building Self Respect |
2:30pm - 2:50pm | Meditation | A Clear Mind |
3:00pm - 3:20pm | Short Talk | Explore Raja Yoga Meditation |
3:30pm - 3:50pm | Meditation | Courage |
4:00pm - 4:20pm | Short Talk | The Art of Assertiveness |
4:30pm - 4:50pm | Meditation | Free to Forgive |
5:00pm - 5:20pm | Short Talk | Managing My Emotions |
5:30pm - 5:50pm | Meditation | Inner Peace |
6:00pm - 6:20pm | Short Talk | Time Management |
6:30pm - 6:50pm | Meditation | Experiencing Inner Calm |
Ongoing Activities: Good Vibes for Body and Mind (11.00pm - 6.30pm) Tea and a chat | Spin the Virtue Wheel | Power Cards | Snakes and Ladders of Life | And more! |
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